I invite you to self-care individual sessions:
I combine Mindfulness, Movement (tai chi basics) and Music
one-to-one sessions online/or in person
If you feel you need support and would like to learn how to deal with stress/ be more relaxed, I encourage you to participate in these sessions,
You will learn how to make friends with your emotions & feel more grounded in your body. You will also learn about mindfulness, meditation and movement practice. Each individual session is about 45 minutes.
online or in-person
Book here online or transfer to:
IE53AIBK93709613656051
classes in person: 22 Lenaboy Gardens, Salthill, Co. Galway, H91 EHT3